Healthy Pork Chop Recipes Air Fryer

For this recipe for air fryer pork chops, we will not be breading the pork chops. Rather, we will be making a rub seasoning mix which we are going to very liberally apply to the meat. We'll use brown sugar, paprika, ground mustard, onion powder, garlic powder, salt and pepper. We mix it together and rub it all in to pork chops that have been rinsed, dried, and coated with a little olive oil. Rinsing the pork chops and patting them dry with a paper towel is important so don't skip that step.

Place panko, paprika, garlic powder and onion powder in a large zip-top plastic bag. Add pork; seal bag, and shake to coat. Remove the pork from the bag; shake off excess breading. Place the pork in air fryer basket; coat with cooking spray.

Transfer the pork to a plate; let rest for 5 minutes. This recipe for the Best Damn Air Fryer Pork Chops is so juicy, tender and delicious, it's sure to quickly become a favorite air fryer recipe. With a few simple ingredients, and only 12 minutes cook time, these air fryer pork chops are perfect for a tasty dinner any day of the week. Our recipe is for boneless pork chops, can you cook bone-in pork chops using this same method?

YES, you can follow this same recipe for air fried pork chops that have a bone. Check the internal temperature after a total of 12 minutes of cooking time, if it isn't yet 145F add 1-2 more minutes to the cook time. Everyone once in a while we crave a juicy pork chop. The juicy kind, not the dry and hockey-puck type. We've figured out how to make it juicy in the oven and grill for larger dinner parties. The oven and grill methods are our go-to techniques for cooking juicy pork chops.

But when cooking for two, we're always looking for quicker ways to cook dinner during the week. These air fryer pork chops are fantastic and definitely one of our favorite ways to prepare a pork chop dinner, quick and easy. Pork chops can often be tough and dry.

Or sometimes you might be using a lot of oil or butter just to get the chops to be juicy. You don't have to worry anymore about dry pork chops because these are juicy and easy pork chops. Air fryer pork chops come out tender, juicy and always perfect. It's fantastic about how little oil is required to make these pork chops tender. When compared to other methods, healthy pork chops in the air fryer is totally possible.

We hardly used any oil in these air fried pork chops and they were some of the best we've ever had! Here's our air fryer pork tenderloin recipe to enjoy. You can use your preferred pork chop in this recipe whether it be bone-in or boneless. Boneless pork chops are the same as a bone-in, just with the bone removed and usually the fat trimmed. Because of this, boneless pork chops are usually leaner than other cuts. While some people will say that bone-in pork chops have more flavor, personally I don't have a preference.

For this recipe I used boneless but if you use bone-in, you do not need to adjust the cooking time. You can make this recipe with up to 2 pounds of pork chops. If you're using a thick-cut pork chop, you may need to add additional cooking time to the recipe.

Rule of thumb, pork needs to be cooked to an internal temperature of 145 degrees F. Flip the pork chops over and cook for another 8-10 minutes.  cooking time may vary depending on the thickness of your pork chops. Always check the internal temperature of the meat with a meat thermometer to ensure that it's properly cooked. Fully cooked pork chops should read at least 145 degrees Fahrenheit.

I made the pork chops for the first time in the air fryer and it turned out perfect. I used a smoked applewood rub I had on hand and cooked the recommended temperature and time. They were soooo juicy, not dry at all.

I think the 5-minute rest after cooking is key also. This recipe is now my favorite way to cook pork chops without the breading and frying. In a shallow bowl, toss almond flour, cheese, garlic powder, Creole seasoning and paprika. Coat pork chops with flour mixture; shake off excess. Working in batches as needed, place chops in single layer on greased tray in air-fryer basket; spritz with cooking spray. The high heat and quick cook time seal in the juices in this air fryer pork chops recipe.

Not only are the boneless pork chops gluten-free, but they're also paleo, low carb, and keto air fryer pork chops too. Not only are the boneless pork chops gluten-free, but they're also paleo, low carb, and keto air fryer pork chops too. If you love pork chops like we do, you're in for a real treat with juicy air fried pork chops. Our recipe for air fryer pork chops is so simple and delicious, you'll be blown away. Place 2 pork chops in the basket and spray the tops of them with cooking spray.

Cook them for about 10 minutes, flip, and then cook them for another 8-10 minutes, until they reach an internal temp of 145 degrees. I use a meat thermometer for this step. The cook time may vary depending on your pork chop's thickness. Continue cooking all of the pork, 2 at a time, until done. Air Fryer Pork Chops are so tasty, from their incredible flavor to their contrasting textures. The outside of the pork chops is covered in a Panko crust, making it super crunchy.

But the inside of the chop is tender and juicy. Every bite is the perfect balance between these two elements. These crunchy, juicy pork chops are the best of both worlds. The time and temperature here depends on two things – your brand of air fryer and the thickness of your chops. In this testing recipe, mine were about 1 – inch thick.

I air fried them at 375 degrees F for about 14 minutes, flipping them over halfway through. Always check your cooked meat with a digital meat thermometer. The internal temperature should be 145 degrees F when they are fully cooked. Air fryer pork chops make the most tender and juicy pork chops you'll ever have! With just oil and a simple rib rub, these air fryer pork chops have no breading, and you won't even need it since these have so much flavor. Air fryer pork chops make the most tender and juicy pork chops you'll ever have!

With just oil and a simple rib rub, these air fryer pork chops have no breading, yet you won't even need it since these have so much flavor. I love a good pork chop to make dinner time special. Stir together salt, pepper, garlic powder, onion powder, and smoked paprika in a small bowl.

Pat pork chops dry with paper towels, and season evenly with salt mixture. To make it easy, this air fryer recipe has a cook time of minutes. For half-inch thick, fully thawed boneless pork chops, I'd suggest sticking to the 15-minute time range, flipping halfway through. If your pork chops are a bit thicker or frozen, increase the time by a few minutes. This is a quick, easy, hands off recipe for air fryer pork chops. It is so simple that the air fryer does all the work.

The internal temperature for pork should reach 145 degrees Fahrenheit when done. Preheat large 5-6qt air fryer to 400°F for 8 minutes. Lightly coat fry basket with cooking spray. Add 2 pork chops to basket, and cook until golden brown and a thermometer inserted into the thickest portion registers 145°F, 12 to 14 minutes. Remove pork chops from air fryer, and transfer to a platter; let rest 5 minutes. Cover pork chops with aluminum foil to keep warm.

Repeat procedure with remaining 2 pork chops. Make sure to have at least 2 inches between the heating element of the Air Fryer and the top of the rack on which the pork chops will cook. That's if the pork chop is 1 inch thick. To cook these boneless pork chops in the air fryer, you will set your air fryer to 180C / 350F.

Also please do use a meat thermometer. Always check the internal temp of each pork chop to ensure the center of the meat reaches 63C . I would not recommend using thin cut boneless.

They have a tendency to get a bit too dry when cooked in the air fryer. You can cook regular boneless pork chops at 375F degrees for 9 minutes . I love these air fryer pork chops as they cook perfectly without the need for breading or flour. So this recipe, is perfect if you are cooking for anyone on a gluten-free diet.

That said, if you have a few extra calories to spend, it's super easy to turn these into crispy breaded pork chops. If you do, you'll want to use 1/2-inch-thick boneless pork chops instead and preheat the air fryer to 390 degrees Fahrenheit. Air fry the pork chops for 5 minutes at 380 degrees F. Remove the basket and flip the pork chops and air fry for another 4 minutes.

Remove the basket or try from the air fryer, and check the temperature of the pork chops using a digital thermometer. If the pork chops are between 142 and 145 degrees F, immediately remove them from the air fryer. If the pork chops have not yet reached a safe temperature, continue to air fry at 380 degrees F in 1 to 2-minute intervals. The amount of time your pork chops will cook in an air fryer will depend on their thickness. Thinner pork chops need approximately minutes. Thicker pork chops will need more time.

The most important step you can take is using a meat thermometer to check the temperature of your cooked pork chops. Will require more cooking for avoid illness from undercooked pork. The air-fried pork chops are done cooking when the internal temperature in the center of the meat is 145F.

Different air fryer models might vary in their wattage, which could mean some air fryers cook a little slower than others. It's super important to keep an eye on the temperature to get the hang of how long to cook pork chops in air fryer in your exact model. As mentioned above, a probe thermometer is the best kind to use. Pork is a naturally lean meat, which means it can sometimes dry out if not cooked properly. One method of ensuring that your meat does not dry out is to use a pork chop brine. The best way to keep your pork juicy is to make sure it does not overcook.

In addition, let the pork rest for a few minutes before you cut into it, as this will allow the juices to redistribute into the meat. Preheat the air fryer to 375 degrees F and spray the basket with cooking spray. Place the pork chops into the air fryer and cook for 9 minutes, flipping them over halfway through the cooking time. See notes below for cooking time recommendations. In a small mixing bowl, combine the garlic powder, onion powder, paprika, salt and pepper and mix well.

Sprinkle the spice blend all over the pork chops, coating each piece evenly with the spices on both sides. Air fryer pork chops are perfect for a quick weeknight dinner. Place pork chops in air fryer basket. You may need to cook in batches in order not to crowd basket.

Cook in air fryer at 370° for minutes, depending on desired doneness. Pork chops should be cooked to an internal tempertaure of 145°, which can be checked with a meat thermometer. Pat dry the boneless pork chops with a paper towel; Lightly coat them with olive oil, season with salt and pepper to taste. Spray or lightly coat the pork chops with olive oil. Season with salt, pepper, garlic powder, and smoked paprika. Both bone-in and boneless pork chops come out beautiful and delicious in an air fryer.

The only difference is the time you will cook them. A bone-in pork chop takes a little bit longer to cook. These air fryer pork chops cook to be incredibly tender and loaded with flavor, thanks to our homemade seasoning mix. First, preheat the air fryer to 375 degrees Fahrenheit for five minutes. In the meantime, pat the pork chops dry and spray both sides with the avocado oil. You can set them aside while you prepare the spice mixture.

After cooking for 9 minutes, remove the basket or try from the air fryer, and check the temperature of the pork chops using a digital thermometer. If the pork chops have not yet reached a safe temperature, continue to air fry at 380 degrees F in 1 to 2 minute intervals. The process is pretty quick and simple! I would first start cooking whatever sides you want to enjoy with your pork chops, as they will probably take longer to cook than the pork chops. When ready, put a light coat of oil on your chops, sprinkle with spices on both sides, place in the air fryer and cook. Everything will cook at the same time, and dinner will be ready quickly and with minimal fuss or dishes to wash.